Day 2~ How to Drink Green Daily
Try to drink a green drink everyday~ A smoothie or juice made from mostly kale, spinach or other leafy greens. Nutritionists recommend to eat 6-8 servings of veggies and fruits a day. If you drink 1 hardy (12) ounce glass of fresh veggie juice it should give you a whole days worth of what you need to consume.
I have been drinking an awesome green drink every day for a week now and feel great! .. I’ve also lost a few pounds 🙂 BIG PLUS especially when I can’t go running.
You May ask why?
- Pesticides, genetically modified seeds, and conventional farming have depleted key vitamins and minerals from our soil. For example, a zucchini today does not have the same amount of nutrition as a zucchini did twenty years ago… :(. Because of this we need to overcompensate through eating as much whole plant organic veggies as possible. Drink a green drink then…cheers!
- You are saying goodbye to toxins by detoxing naturally. Many diseases are triggered by poison consumed from polluted foods with pesticides and GMOS. Drinking green is a quick way to detox from these poisons. Chlorophyll (what makes a leaf green) is what helps make this happen.
- Green foods protect against all kinds of cancer.
- Helps you get thin and fit.
- Improves digestion
Ways to Get These Greens In
Blend IT- Use a Vitamix ( they work GREAT)
Juice IT- Add carrots to get longer eyelashes 🙂
Take a Wheat Grass Shot
When it Comes to Store -Bought Drinks….
First things first. 100% juice does not mean anything. Food companies can say 100% juice on the label even if it has additives and preservatives… Oh boy is right…
How to Choose the Best Store -Bought Juice
The best raw organic juices you can buy are below:
- Suja Juice
- Suja Elements
- Juice Press
- Organic Avenue
- Luna’s Living Kitchen
- Viva Raw
- Blue Print
- Evolution Fresh
- Trader Joe’s (some)
Do not Buy- Contain GMOS and pesticides amongst many other negative ingredients for your health
- Naked Juice
- POM Wonderful
- Simply Orange
- Ocean Spray
- Minute Maid
- Del Monte